What fuels your tank?Valor Counseling
You can think of our energy or tolerance for things on a scale. Things can either add to our energy/tolerance or subtract from it.
Taking a walk
Listening to music
Positive interactions with friends and/or family
Conflict with friends and/or family
Consuming a lot of social media or news
Worrying over things that have not happened
Drinking too much
Knowing what adds fuel to your tank can be helpful. Spend a minute to consider what fuels your tank and try to do one thing on that list today.