Acceptance
Acceptance of the good and bad in life can reduce our suffering. Pain exists but suffering does not have to. Therapy can be a great way to find ways to reduce our unnecessary suffering. Take care of your mental health.
Acceptance of the good and bad in life can reduce our suffering. Pain exists but suffering does not have to. Therapy can be a great way to find ways to reduce our unnecessary suffering. Take care of your mental health.
Anger is an emotion we all experience. Anger can range from slight frustration to full blown rage. One way to...
Read MoreDuring this holiday season be sure to take care of your mental health. If you find yourself struggling this...
Read MoreI am now in-network with Cigna PPO. The addition of Cigna will allow me to serve more of our...
Read MoreMental Health is just as important as physical health. Many people think of physical health in terms of taking care...
Read MoreIn a time of uncertainty taking care of your mental health is even more important. If you are searching...
Read MoreOne study suggests that 5% of adults suffer from SAD, and that it affects women more often than men....
Read MoreYou can think of our energy or tolerance for things on a scale. Things can either add to our...
Read MoreWhat to feel better? Try using the cognitive triad. The cognitive triad states that thoughts, emotions, and behaviors are all...
Read MoreWhen we are struggling in a relationship that negativity can shape the way we see our significant other. The...
Read MoreStop for a minute… I want to give you a friendly reminder to take care of yourself. Take a...
Read MoreAnger is an emotion we all experience. Anger can range from slight frustration to full blown rage. One way to... read more
Acceptance of the good and bad in life can reduce our suffering. Pain exists but suffering does not have... read more
During this holiday season be sure to take care of your mental health. If you find yourself struggling this... read more
I am now in-network with Cigna PPO. The addition of Cigna will allow me to serve more of our... read more
Mental Health is just as important as physical health. Many people think of physical health in terms of taking care... read more
In a time of uncertainty taking care of your mental health is even more important. If you are searching... read more
Starting therapy can seem very overwhelming. Here at Valor Counseling I want you to feel as comfortable as possible. That starts with choosing a convenient comfortable location. The office is centrally located in Wheaton, IL but my clients come from all over the Chicagoland area including: