LOW SELF ESTEEM

Thinking negatively about yourself can influence your life and create unnecessary suffering. Low self esteem can come from childhood bullying, toxic relationships, social media, and anywhere you feel less than. Some of the effects of low self esteem can include:

  • Not taking care of yourself
  • Being in toxic relationships
  • Not being assertive
  • Avoiding social situations
  • Depression
  • Unable to trust your own opinion
  • Anxiety
  • Pushing people away
  • Feeling stuck and afraid to take challenges
  • Disordered eating
  • Hard on yourself but easy on others

Low self esteem can take a toll on your life. Counseling is a great way to help improve your self worth. Valor Counseling has extensive experience helping individuals improve their self esteem. Start feeling better today by putting yourself first. Call (630) 410-1818 or contact us today to setup an appointment.

Improve Your Quality of Life

Recent Posts

Stress Relief

Are the pressures of life weighing you down? Do you find yourself battling with stress and anxiety on a daily... read more

Embrace Winter Wellness

The winter blues, or Seasonal Affective Disorder (SAD), is a real challenge for some individuals. Reduced sunlight exposure can impact... read more

Now Hiring Part Time Therapist

  Now hiring a partially or fully licensed part time therapist to see 5-12 clients per week.   See Full Job Posting... read more

Thoughts Matter

Thoughts Matter.   Your internal dialog shapes the way you see yourself and your environment.    Pay attention to your thoughts.    Reframing negative thoughts and... read more

Patience

  What’s one of the most important things to focus on when you want to make changes in your life?   Patience.   To make... read more

Using anger in the right way. 

Anger is an emotion we all experience. Anger can range from slight frustration to full blown rage.    One way to start... read more

Therapy Near You

Starting therapy can seem very overwhelming. Here at Valor Counseling I want you to feel as comfortable as possible. That starts with choosing a convenient comfortable location. The office is centrally located in Wheaton, IL but my clients come from all over the Chicagoland area including:

  • Chicagoland
  • Western Chicago Suburbs
  • DuPage County
  • Will County
  • Kane County
  • Aurora
  • Naperville
  • North Aurora
  • Montgomery
  • Oswego
  • Plainfield
  • Sugar Grove
  • Yorkville
  • Lisle
  • Bolingbrook
  • Downers Grove
  • Wheaton
  • Glendale Heights
  • Elmhurst
  • Hinsdale
  • Carol Stream
  • St. Charles

Learn new skills, gain powerful insights, and get caring support

A comfortable, effective, and frustration-free therapy process