During this holiday season be sure to take care of your mental health. If you find yourself struggling this holiday season, therapy is a great way to destress and ground yourself. You deserve to feel better.
Thoughts Matter.
Your internal dialog shapes the way you see yourself and your environment.
Pay attention to your thoughts.
Reframing negative thoughts and...
Thoughts Matter.
Your internal dialog shapes the way you see yourself and your environment.
Pay attention to your thoughts.
Reframing negative thoughts and... read more
Anger is an emotion we all experience. Anger can range from slight frustration to full blown rage.
One way to start... read more
Therapy Near You
Starting therapy can seem very overwhelming. Here at Valor Counseling I want you to feel as comfortable as possible. That starts with choosing a convenient comfortable location. The office is centrally located in Wheaton, IL but my clients come from all over the Chicagoland area including: